Yin Yoga

About this event

Yin Yoga is often described as the other half of our yoga practice. It focuses on floor postures held in stillness for 2 to 5 minutes each. These poses invite a moderate stretch to nourish connective tissues, fascia, bones and joints rather than our muscles. Including breath awareness, this practice creates a sense of spaciousness in the body, can reduce pain, increase mobility, and harmonizes energy flow. Within this framework, mindfulness and introspection are encouraged. Optional use of props for support is demonstrated. This class is suitable for all bodies, for those in recovery situations, and is safe during pregnancy.

From Arkansas Yoga Center