Gentle Therapeutic VariYoga

About this event

A supportive practice that helps you move well, take care of your joints, and keep your body working the way it should. If you experience muscle or joint pain, stiffness, weakness, or fatigue, this class is perfect for you. We focus on mobility, breathing, and steady strength so you can continue feeling strong, capable, and comfortable in your body. This class is a smart way to care for your body and support long-term practice. Modifications are offered to make VariYoga accessible to more people. Suitable for beginning students and those who are pregnant.

From Arkansas Yoga Center