Bounce

About this event

BOUNCE is the perfect combination of high intensity-low impact cardio with intervals of strength building preformed on and off a JumpSport rebounder. This class is designed to get your heart pumping, your body sweating and your muscles stronger. The intervals consist of alternating one song on the rebounder and one song off. The amazing benefits of bouncing on a rebounder are improved balance & coordination, core & pelvic floor strengthening and lymphatic drainage, all while protecting your bones and joints with fun cardio. BOUNCE is for all fitness levels. We recommend indoor tennis shoes for this class (no dirty shoes, please) but you're welcome to wear footwear of your choice. *We offer Eucalyptus cold towels at the end of classes. If you are sensitive to essential oils please let your instructor know prior to class and we can offer you an unscented cold towel. **Late cancels/No-show: To make sure everyone has equal opportunity to join a class, we kindly ask that you cancel class at least 4 hours before the start time. This way, those on the waitlist will have an opportunity to make it into class. If you cancel a class less than 4 hours before class begins, you will lose the class credit for class packs or be charged a $10 fee for memberships. If you no-show for your reserved class, you will be charged a $20 fee and lose your class credit. All sales final. Please reach out to us if you have an emergency:(479)222-1805 or info@bodybalancenwa.com For all other studio FAQs and Policies please refer to our website: www.bodybalancenwa.com

From Body Balance