Sunday Reset: Yoga

About this event

Sunday Reset: Yoga is a 75-minute yoga class offering a dynamic combination of yoga movement and restorative stretching for a full mind-body reset. The first 30 minutes focus on creating an energy flow in the body through traditional yoga poses. The final 45 minutes shift to a calming pace with an emphasis on stretching, gentle flowing movements, and restorative poses. Throughout the class, you'll use breathwork techniques to promote relaxation and deepen your flexibility. The practice culminates in a soothing Shavasana with optional hands-on adjustments, leaving you feeling empowered, rejuvenated, and balanced. Recharge your body and mind for the week ahead with this perfect blend of movement and relaxation. *We offer warm Lavender towels at the end of classes. If you are sensitive to essential oils please let your instructor know prior to class and we can offer you an unscented cold towel. **Late cancels/No-show: To make sure everyone has equal opportunity to join a class, we kindly ask that you cancel class at least 4 hours before the start time. This way, those on the waitlist will have an opportunity to make it into class. If you cancel a class less than 4 hours before class begins, you will lose the class credit for class packs or be charged a $10 fee for memberships. If you no-show for your reserved class, you will be charged a $20 fee and lose your class credit. All sales final. Please reach out to us if you have an emergency:(479)222-1805 or info@bodybalancenwa.com For all other studio FAQs and Policies please refer to our website: www.bodybalancenwa.com

From Body Balance