yin + zen

About this event

Slow down + stay awhile. Consider this your invitation to do a little less + simply be. This quiet, grounding yin practice invites you to slow your pace, soften into stillness + reconnect with yourself. Through longer-held, primarily floor-based postures, we'll create space to release tension, explore mobility + settle into a deeper sense of ease. Supportive props + thoughtful variations allow you to find what feels right for your body—because there's no one-size-fits-all way to practice. Expect fewer transitions, more time to breathe + plenty of permission to meet yourself exactly where you are. Less doing. More being. Intensity: Low Experience Level: All levels, including beginners Temperature: Unheated

From jadewell collective