Body Restore: S.O.S

About this event

Our Body Restore: Science of Stretching class is designed to bring you recovery & relaxation while encouraging your mind-body connection to let go of stress for the ultimate full body release. The Science of Stretching technique is a targeted mobility training method that works to open up your body through long holds and a specialized breathing sequence. You can expect to release tension, increase flexibility and range of motion and improve circulation. If you suffer from a stiff back, locked up hips, and tight hamstrings this class is your weekly recipe that will deliver flexibility results quickly and effectively. No experience required, super stiff people are always welcome. Comfortable clothing and footwear of your choice is recommended. *We offer warm lavender towels at the end of class. If you are sensitive to essential oils please let your instructor know prior to class and we can offer you an unscented cold towel. **Late cancels/No-show: To make sure everyone has equal opportunity to join a class, we kindly ask that you cancel class at least 4 hours before the start time. This way, those on the waitlist will have an opportunity to make it into class. If you cancel a class less than 4 hours before class begins, you will lose the class credit for class packs or be charged a $10 fee for memberships. If you no-show for your reserved class, you will be charged a $20 fee and lose your class credit. All sales final. Please reach out to us if you have an emergency:(479)222-1805 or info@bodybalancenwa.com For all other studio FAQs and Policies please refer to our website: www.bodybalancenwa.com

From Body Balance